The Best Cellulite Cure

Cellulite: the word women dread and men hardly ever notice. A lot more than 90 percent of women develop some kind of cellulite in their lifetime, while few men ever experience "cottage cheese" thighs.

Doctors believe that's because estrogen plays a huge role in cellulite formation: It appears that excess estrogen leads to a weakening of connective tissue, that enables fat to bulge up below the skin, creating cellulite.

Is there a cellulite cure? Yes! Professionals say you'll find a couple of things you are able to do to curb your cellulite:

• Stop smoking. Smoking cigarettes damages connective tissue, which leads to wrinkling.
• Watch your weight. Fat is unwanted weight; the much more fat you carry, the extra cellulite.
• Exercise the legs and buttocks. Rather than of all these fancy creams and quick fixes, invest in a treadmill. Specialists state that training can firm up the skin. Cellulite still there, but it diminishes the appearance.
• Eat smart. No particular food can increase or decrease cellulite. Diet doesn't genuinely play a role. But I say that with a caveat: You do want to -- just for general health purposes -- eat proper, of course. Maintaining a healthy way of life decreases the presence of cellulite.
• Discover the best cellulite cream for you and use it. Nivea is an excellent brand having a excellent reputation, but there are several others too.

Additional note: Although the American Academy of Dermatology addresses the myths surrounding cellulite and its quite a few supposed cures, the group provides no advice for how to get rid of it. The AAD warns women that liposuction, a very common process for removing excess fat, will not rid your body of cellulite. That's due to the fact after liposuction, fat eventually replaces itself in your body. Liposuction can essentially make the look of cellulite worse by physically breaking down the connective tissue, which creates even additional depressions inside skin.

There are two FDA-approved laser solutions developed to break lower fat to temporarily lower the look of cellulite: One combines light treatment with suction; the other combines light therapy with massage. The drawbacks? Both therapies require multiple sessions -- also as maintenance treatment -- to make and preserve the effect. And they are expensive: A series of treatments can price extra than $2,000, and also the results are temporary. If that sounds like too much money, stick with the cures list mentioned above.